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pre work

  • [...] production. Once testosterone has stopped being produced, it no longer sends this negative signal, and GnRH eventually begins to do its job again. In this way, your body prevents excess hormones from being secreted and thus maintaining homeostasis (the status quo… in this case a state where you are neither gaining nor losing muscle) [...]

    Odpowiedzi: 400 Ilość wyświetleń: 20000 Data: 2009-07-14 23:26:40 Szacuny postu: 0 (cały temat: 12)
  • Zmiana trybu życia.

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    Odżywianie i Odchudzanie

    [...] metabolic risk factors for CVD among shift workers, as a consequence of the maladaptation of endogenous circadian rhythms to abrupt changes in shift times. We have previously shown that both simulated and real shift workers showed relatively impaired glucose and lipid tolerance if a single test meal was consumed between 00:00-02:00 h [...]

    Odpowiedzi: 28 Ilość wyświetleń: 3253 Data: 2006-10-24 00:23:53 Szacuny postu: 0 (cały temat: 0)
  • Program na wyskok Spudd'a Webb'a

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    Inne dyscypliny

    [...] But those were the things that people focused on. It's like my logo. I wasn't even dunking on that one. People think that I was. I just stood on the floor, jumped up and spread my legs and they took the picture. I wasn't even running. Everyone thought I did that by running and taking off. Actually, it was a ballet move where I jumped up and [...]

    Odpowiedzi: 1905 Ilość wyświetleń: 20000 Data: 2005-06-19 10:36:25 Szacuny postu: 0 (cały temat: 2)
  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    [...] The fat burning zone is a concept that the body burns a greater amount of fat at lower intensity aerobic exercise than it does at higher intensities. This is a misinterpretation. It’s true that the body burns a greater percentage of fat at lower intensities than at higher intensities, but taking this to its logical conclusion [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:39:41 Szacuny postu: 0 (cały temat: 3)
  • Utrata tłuszczu - demitologizujemy aeroby

    Post
    Odżywianie i Odchudzanie

    [...] given workout criterion. An example of this would be to sprint for 20 seconds (maximal effort) and then walk for 40 seconds (active recovery); repeat to satisfy the exercise prescription. When working at higher intensities, the overall duration of the exercise session can be (and should be) significantly shortened, which is great news for those [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:51:26 Szacuny postu: 0 (cały temat: 3)
  • środa - 15/7 - DT SFD/Images/2015/7/23/ae89044c2a484f26a4a19e869648f670.jpg Czas postu: ~16h Czas uczty: ~8h +/-1h Rano na czczo: African mango x1 * FAT burner Witamina C 1g Przed treningiem: Pre-workout 1x CreaBomb 5g Beta alanina 2g Cytrulina 2g BCAA 10g * FAT burner Na treningu: BCAA 10g Zaraz po treningu: CreaBomb 5g EAA 12g Leucyna 5g [...]

    Odpowiedzi: 17286 Ilość wyświetleń: 20000 Data: 2015-07-18 12:38:14 Szacuny postu: 0 (cały temat: 2932)
  • [...] creatine-magnesium chelate subjects (P=0.08), with a larger variation in the post testing. * Hand grip strength: there were no significant differences in maximal hand grip pre-post or across groups (P>0.05). The hand grip fatigue test exhibited statistical significance for all groups (P<0.05), pre-post, for total work improvements. * [...]

    Odpowiedzi: 135 Ilość wyświetleń: 10988 Data: 2010-07-06 23:07:27 Szacuny postu: 0 (cały temat: 0)
  • [...] effect of Tamoxifen on the liver is at the bottom. by Sherrill Sellman Extracted from Nexus Magazine, Volume 5, #4 (June - July 1998) Once praised for its benefits in preventing breast cancer recurrence, the lucrative pharmaceutical drug tamoxifen is now implicated in causing dangerous side-effects, including other types of cancers. In [...]

    Odpowiedzi: 49 Ilość wyświetleń: 12265 Data: 2006-01-31 11:52:50 Szacuny postu: 0 (cały temat: 0)
  • [BLOG] Wojtek / IIFYM - vol. 1

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    Odchudzanie i forma po męsku

    [...] involved in the big lifts. So in that regard, doing isolation work for a muscle you don't otherwise feel properly is an investment in future gains. This is the progression I prescribe for someone who doesn't feel a specific muscle working during a big lift. I call it the "isolate to integrate" approach: Step 1: Learn to isolate the stubborn [...]

    Odpowiedzi: 6796 Ilość wyświetleń: 20000 Data: 2014-12-09 14:16:59 Szacuny postu: 0 (cały temat: 460)
  • Kreatyna na mase

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    Odżywki i suplementy

    [...] szukasz emocjonalnej, choc nie koniecznie pozytywnej relacji. Takie sformułowania mogą byc odebrane za prowokacje. To tyle w kwestii infromacji, na jakim poziomie dyskusję preferuję NIe mam zamiaru póki co się nigdzie wybierać, czegokolwiek odgrzewać, w sposob jasny i zrozumialy wykazałem powyzej iż wyższosc jednej formy kreatyny nad drugą - [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7433 Data: 2010-02-20 15:37:34 Szacuny postu: 0 (cały temat: 0)
  • [...] Kcal:232 3rd. meal: 03.30 PROTEIN:200gr. boiled chicken veg: broccoli/ green beans/ tomato/lettuce ( or mix ) Approximately: Protein:40gr. Kcal:160 4th.meal :5.30 ( pre-workout meal) CARBS:100gr. brown rice PROTEIN:200gr. boiled chicken Approximately: Carbs:76gr Protein:40gr Kcal:464 Pre-Workout: 30 min.before 10gr.BCAA + pre-workout SAW [...]

    Odpowiedzi: 397 Ilość wyświetleń: 20000 Data: 2013-08-14 00:21:59 Szacuny postu: 0 (cały temat: 0)
  • [...] Desk Reference contains up to date information on the pharmaceuticals today&#8217;s bodybuilders are using to pack on more muscle and become more shredded then ever previously thought possible. Get the information on these drugs that you really need, average reported dosages, active-life of the products, possible side effects and how to [...]

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2005-03-07 11:05:50 Szacuny postu: 0 (cały temat: 0)
  • Bóle głowy przy suplementacji?

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    NUTRIFARM&OLIMP

    Aaaa - zapomniałam całkiem. Sorry! Oto on: The 'Blood Type Diet:' Fact or Fiction? The "blood type diet" theory has gained widespread attention from the public since the release of "Eat Right For Your Type" by Peter J. D'Adamo, N. D. (G. P. Putnam's Sons, New York, 1996). The book's basic premise - that Type O's are the [...]

    Odpowiedzi: 25 Ilość wyświetleń: 9862 Data: 2007-03-31 13:41:05 Szacuny postu: 0 (cały temat: 1)
  • Suple do PCT :-)

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    Odżywki i suplementy

    [...] cycles. Such drug therapy often includes Clomid, Nolvadex, and human chorionic-gonadotropin (HCG), in addition to various supplements. However physicians are reluctant to prescribe such drugs for PCT, as the drugs are only FDA approved for treating breast cancer, or as fertility medications. Using such medications for other purposes often [...]

    Odpowiedzi: 36 Ilość wyświetleń: 7985 Data: 2005-01-15 15:26:45 Szacuny postu: 0 (cały temat: 0)
  • [...] liver, they’re also a methylated compound thus put additional strain on our bodies liver.* Like many other compounds on the market p-mag can have a negative impact on blood pressure, lipid values, cholesterol levels and will put stress on the bodies endocrine system, there is also additional side effects (discussed shortly) that can also present [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2014-01-03 20:07:52 Szacuny postu: 0 (cały temat: 15)
  • Kreatyna na mase

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    Odżywki i suplementy

    [...] chelate subjects (P=0.08), with a larger variation in the post testing. * Hand grip strength: there were no significant differences in maximal hand grip pre-post or across groups (P>0.05). The hand grip fatigue test exhibited statistical significance for all groups (P<0.05), pre-post, for total work improvements. * [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7433 Data: 2010-02-20 16:39:46 Szacuny postu: 0 (cały temat: 0)
  • [...] Preen D, Dawson B, Goodman C, Lawrence S, Beilby J, Ching S. Department of Human Movement and Exercise Science, The University of Western Australia, Crawley, WA, Australia. dpre[email protected] BACKGROUND: This investigation determined whether pre-exercise oral Cr ingestion could enhance prolonged intermittent sprint exercise performance. METHODS: [...]

    Odpowiedzi: 508 Ilość wyświetleń: 20000 Data: 2006-09-11 12:41:32 Szacuny postu: 0 (cały temat: 30)
  • Najlepsze highlighty !

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    Scena MMA i K-1

    [...] Newton? Choose a song thats a little off the wall, will lots of energy and would provide a few laughs. Next up is what programs you will need. For doing the editing, I prefer adobe premiere. It lets you do second by second editing for getting that punch timed just right. For converting your video into a more realistic size for downloading, [...]

    Odpowiedzi: 775 Ilość wyświetleń: 20000 Data: 2006-12-18 23:12:27 Szacuny postu: 0 (cały temat: 9)
  • Różnica pomiędzy R-ALA, a ALA???

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    Odżywki i suplementy

    [...] Exercise training (ET) or the antioxidant R(+)-alpha-lipoic acid (R-ALA) individually increases insulin action in the insulin-resistant obese Zucker rat. The purpose of the present study was to determine the interactions of ET and R-ALA on insulin action and oxidative stress in skeletal muscle of the obese Zucker rat. Animals either remained [...]

    Odpowiedzi: 41 Ilość wyświetleń: 7109 Data: 2003-08-31 03:03:52 Szacuny postu: 0 (cały temat: 1)
  • Do pana Ambroziaka i ekspertow

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    NUTRIFARM&OLIMP

    [...] Exercise training (ET) or the antioxidant R(+)-alpha-lipoic acid (R-ALA) individually increases insulin action in the insulin-resistant obese Zucker rat. The purpose of the present study was to determine the interactions of ET and R-ALA on insulin action and oxidative stress in skeletal muscle of the obese Zucker rat. Animals either remained [...]

    Odpowiedzi: 49 Ilość wyświetleń: 4023 Data: 2003-09-04 09:27:11 Szacuny postu: 0 (cały temat: 0)